"To avoid sickness eat less; to prolong life worry less" - Chu Hui Weng
As the writer Charles Dickens said, "There is something in sickness that breaks down the pride of manhood." In my life I have come to the conclusion that nothing do people tend to take so much for granted as their bodies. Most of the people will abuse them or generally kick them around which stems from lack of the undertanding and appreciation of the delicate human body and soul. With harmful foods, overweight, smoking and drugs in such abundance and lately so accepted among us, the person seeking good health faces no easy task. I assure you that it takes a strong will to uphold and return to a healthy way of life, especially if several of these habits have already taken hold. In order to change our behaviour and take better care of ourselves, we must be sick and tired of being sick and tired.
The British prime minister, Benjamin Disraeli, once said, "The health of the people is really the foundation upon which all their happiness and all their powers as a state depend." This means your success in life depends on your health. Just because you are not sick does not mean you are healthy. As the Roman philosopher said, "Diseases of soul are more dangerous and more numerous than those of the body." By controlling the brain cells, we can turn loose a powerful force of assistance which not only helps which our day-to-day efforts, but immediately toward achieving relaxation to relieve stress and tension in your life. Relaxation itself can be achieved through various methods. A short study of these methods is essential to determine which one is best suited for you and which you will be most content to work with.
I strongly believe that each one of us is born with an individual spirit and an individual right to make choices. It is up to you to decide how you want to live your life. This means that you have actually three choices: you can ignore your stress problems, you can moan over them, or you can do something about them. It is your freedom to make that decision. The issue of responsibility and accepting it, is your decision. After all, he who has health has hope; and he who has hope has everything!
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